SB Custom Fitness

Services

Intro to EMS Training

1 hr··Free

Intro to EMS Session
This introductory session is focused on customizing your EMS experience to match your individual goals. Your trainer will begin by learning more about what you're hoping to achieve—whether it's building strength, improving endurance, or supporting recovery. An initial calibration will be performed to determine your personalized EMS settings.

You'll then move through a 20-minute EMS workout tailored to your fitness objectives, followed by approximately 5 minutes of relaxation or lymphatic drainage to optimize recovery. Session length may vary based on your goals and needs but is generally completed within a 45-minute window.

Phone consultation

15 mins··Free

Phone Consultation – Custom EMS Training Plan

Ready to take the next step in your fitness journey? Book a complimentary phone consultation with a certified trainer from SB Custom Fitness. During this 15–20 minute call, we’ll discuss your goals, current routine, and any injuries or limitations. You’ll get an inside look at how our EMS-powered training can help you build strength, improve recovery, and maximize your time.

We’ll discuss how we can map out a customized plan and help you decide if this is the right fit for your goals.
Let’s level up your fitness—this is where the real change starts.

Custom EMS Training Session

45 mins··Free

Designed for returning clients who have completed the Intro to EMS session, this personalized workout builds on your established profile and goals. Your trainer will use your calibrated EMS settings to deliver a highly targeted session—whether you're focused on strength, endurance, recovery, or a combination. Each session is adapted in real-time based on your feedback, progress, and performance, ensuring maximum efficiency and results.

20 min custom EMS session + 5 min of relaxation/ lymphatic drainage and recovery.

Please arrive ready to train—your profile is already set, and we’ll jump right in.

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About

SB Custom Fitness delivers high-performance, time-efficient workouts using cutting-edge EMS (electrical muscle stimulation) technology. Whether you're looking to build strength, improve endurance, recover faster, or simply maximize your results in less time, our EMS-powered sessions are customized to meet your goals.

We bring the training to you—offering sessions in the comfort of your home, at local parks or beaches, or at our partner gym locations. Choose from solo personal training or energizing small-group sessions (2–4 people), including EMS classes designed to motivate and challenge in a supportive environment.

Train smarter. Recover better. Experience the future of fitness with SB Custom Fitness.

(805) 850-3082

sbcustomfitness@gmail.com

https://sbcustomfitness.com

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